Hate the gym? Then don't go.

[Vega]

I think too many people think that in order to exercise to get in shape and lose weight that they must go to the gym. Many end up going to the gym, exercise for about a month or so and quit because they hate it because it's boring or they don't have the time. But you don't have to go to the gym to exercise. You can exercise at home. Walk the dog, ride your bike to get the morning paper, play golf a few times a week and carry your bags, or go swimming at your neighborhood pool. Do something you enjoy and do it often.