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Online Articles:

Smart Substitutions

Say "Yes" To Sweat

A Simple Spring Meal

After Ready, Set, Go - Athlete Tips to Recover and Refuel

Find Your Summer Fitness Inspiration and Sense of Adventure

Three Ways to Help Provide Comfort For Those Suffering From Breast Cancer

Faces of Skin Cancer

Feel Your Best at Any Age

10 Easy Weight Loss Tips to Help You Slim Down

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Fitness Videos:

Arms: Bicep Curl

Back: Basic Standing Shrug

Chest: Chest Fly

Legs: Dumbbell Straight Leg Deadlift:

Shoulders: Bent-over Raise

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Some of you may remember the featured Spotlight we did on Christian athlete Yolanda Rosato. It has been a while, so we decided to check in and see what she has been up to, and in good timing. She recently competed in her first National competition. Way to go Yolanda!
Read her follow-up interview here.